Extra virgin olive oil (EVO) is a valuable food not only for its taste, but also for the many health benefits it offers. That is why extra virgin olive oil should be considered not only a food, but an essential resource for daily well-being. As a key element of the Mediterranean diet, extra virgin olive oil is a real nutritional pillar. In addition to being a source of healthy fats, evo oil is rich in omega-9 fatty acids, which help improve the blood lipid profile and reduce inflammation.

Oil as protection against cardiovascular diseases

Extra virgin olive oil is a powerful ally of the heart. Thanks to its concentration of monounsaturated fatty acids, especially oleic acid, it helps regulate cholesterol levels, reducing the “bad” one (LDL) and promoting the “good” one (HDL). Scientific studies have shown that EVO oil, when used in a balanced diet, reduces the risk of heart attack, stroke and other cardiovascular diseases thanks to its ability to lower blood pressure and improve vascular function.

Benefits on the digestive system

Extra virgin olive oil promotes the secretion of bile and stimulates the activity of the liver, improving digestion and preventing disorders such as constipation. In addition, its anti-inflammatory properties help protect the gastric mucosa, reducing the risk of ulcers and gastritis. Regular consumption of evo oil also helps maintain a balance of the intestinal flora, optimizing digestion and preventing chronic digestive problems.

Oil against free radicals

Extra virgin olive oil is rich in polyphenols, natural compounds that have an effective antioxidant action, protecting cells from free radicals, responsible for premature aging and many degenerative diseases. These antioxidants not only slow down skin aging, but also act within the body, protecting the brain, immune system and helping to prevent diseases such as Alzheimer’s disease.

Benefits for the skin

Thanks to its high content of vitamin E, a powerful antioxidant, EVO oil fights skin aging, protecting the skin from environmental damage and external aggressions. In addition, its emollient action makes it perfect for nourishing and moisturizing the skin, fighting dryness and improving elasticity.